tag:blogger.com,1999:blog-79466398523482590792024-03-05T08:32:41.795-07:00Amanda Ammar Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.comBlogger90125tag:blogger.com,1999:blog-7946639852348259079.post-17125119377153638792013-10-03T14:02:00.000-06:002013-10-03T14:03:59.499-06:00A cortisone shot and 5 doctors later.......<div style="text-align: center;">
Whoa! It's been too long since my last update!</div>
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Much patience and many doctors appointments later, I am confident in saying that things are starting to go back to normal!</div>
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My back has been a champ lately. I was able to do a volume camp last week that involved many hours on the bike, and even a 2.5hr double pole session! The biggest test was the long drive though, and my back never bothered me once! YUSSSSS!!!!!</div>
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I've still been cautious with the foot, and it's going to need heavy monitoring throughout the season. The cortisone shot has helped settle it down, but that's not the cure. Right now I'm working on strengthening my quads, hips and arches to better align my body and keep me training :)</div>
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Throughout my modified training, Zoe kept killing it by winning the Five Peaks race in Canmore in early September. Don't mess with her fitness!!!!</div>
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Chandra and I got our swell on at the gym! Notice Chandra's superb shirt from Sadie Bjornsen.</div>
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Chris and I completed our first intensity block of the fall a couple weeks ago. Here I am doing 3x10mins z3 up Silver Tip.</div>
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Enjoying the last of the warm weather of fall.</div>
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I even was able to get my Physio/Friend/Coworker ( Ryan Wilkinson, Rocky Mountain Rehab) to come for a classic roll! It's so great to work with a physio that understands the sport of cross country. Ryan has been a huge help! He's a healing machine!</div>
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As I mentioned before, I took off to Osoyoos, B.C last week to do some volume training. It was great to change it up a bit, and hang with my parents. After 3 days of biking with Frank The Tank, I had to take a break and do some roller skiing before he killed me ;)</div>
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Here I am taking a grape feed along my favourite road in Osoyoos. </div>
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Now most importantly, OUR NINJA BUFFS HAVE ARRIVED!!!!!!!</div>
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Peter Collins at Buff is just the best. He sponsored Team Ninja and let us design our very own custom Buff!! </div>
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Each Ninja has been given 50 badass buffs to sell and raise money for our upcoming season!</div>
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If you're a Ninja at heart, awesome in every way, love sport, adventurous, independent, kickass, or just a fan.....then you absolutely need to buy one of these!!</div>
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They're 25$ each and look superb on girls and boys!</div>
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Email me at : <a href="mailto:nanammar@gmail.com">nanammar@gmail.com </a></div>
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This buff also goes with any outfit! Work? BUFF IT! Gala event?? BUFF IT!</div>
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Dinner Date?? BUFF IT!! Outdoor activities? ABSOLUTELY BUFF IT!!</div>
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Job interview? BUFF IT!!!</div>
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Now I'm going to leave you with a 3min iphone video that my dad took of me training in Osoyoos, B.C. I was doing 5x3mins Z4, and this video shows my last interval. I'm very happy with how my shape is coming along and can't wait for snow!!!<br />
The youtube link is right below, but it's black writing. There are some bad words :) Children cover your ears!</div>
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HIEEEEEEEEYAAAAAAAAAAAAAAAAA!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-90959707744915329702013-09-13T09:16:00.001-06:002013-09-13T09:16:24.042-06:00Ninjas up Norquay<div class="separator" style="clear: both; text-align: center;">
Last weekend the Ninjas were still hungry for more Norquay! So more Norquay we did!</div>
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Some long zone 3 up the spectacular climb.</div>
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It was a great day for some z3. The weather was nice and cool, and with each switchback we got higher and higher into the clouds.</div>
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The following day I did a sweet skate ski/swim combo with my bestie Cindy!</div>
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Here we are on Tunnel Mountain.</div>
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This week I was given a Cortisone shot to my foot, and was granted the go-ahead to train normal!</div>
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This weekend brings my first intensity block!!! Friday, Saturday and Sunday are all intensity, and all of it out of the pool!!! I couldn't be more excited and I'm really hoping this helps my foot.</div>
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HIEEEETHINGSAREGETTINGBETTERAAAAAAAAAA!!!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-76578119658094042762013-09-05T15:43:00.002-06:002013-09-05T15:43:20.682-06:00I'm still injured......<div style="text-align: center;">
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Ok, so the back is actually doing really good, but the foot is another story.</div>
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I've been going back and forth to Calgary to see a foot doctor. X-rays have been done, an ultra sound , and hopefully soon a bone scan. Next step would probably be an MRI if the bone scan shows nothing. </div>
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There's a good chance I will be receiving a cortisone shot in my foot ( OUCH!!), and if it's a fracture, than that means more time in the pool. ( FRIGG!!)</div>
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With all of that said, I did a time trial yesterday and was actually 1min30seconds faster than my time last year, and came second overall against some of my biggest competitors! So the pool can't be so bad!</div>
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I needed this. This past month has been very hard mentally. I've set some big goals for the year and my body keeps telling me everyday that it wants to quit, and that it's time to stop. "I just need one more season out of you." - is what I tell myself constantly. </div>
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Mentally, I feel the strongest I've ever been. Physically, I'm falling apart!</div>
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Thankfully I have great team-mates, and an amazing boyfriend that keep me positive and remind me that this will pass.</div>
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These two Star-Ninjas have been doing great! Zoe's mom, Muffy, came out to visit last week and they took her up to Lake O'hara for a couple days.</div>
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So jealous! </div>
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Hotties on the mountain.</div>
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It takes a lot to wear this mom out! Keeping up to Muffy is a feat in itself!</div>
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Pushing the boundaries on my foot. This was my first classic intensity session in over a month!! Notice the big smile on my face. Striding.......I just love it!</div>
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Can't wait until the next time I can get out there again :)</div>
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Alana had also not done much classic until a couple days ago as well. Her back did so good, and she had no pain during the zone 3!!! It's safe to say that she's really on the up and up! That takes our total to 75% healthy Ninjas! </div>
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I'll keep trying to update as much as possible. I can only take so many "cool" pool shots :)</div>
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I'll get more creative with my swimsuits ;)</div>
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HIIIIEEEEEEEINJURYISAPARTOFBEINGANATHLETE#LEARNTODEALAAAAAAAA!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-28461261388734398012013-08-21T14:00:00.002-06:002013-08-21T14:00:50.468-06:00Hometown Support<div style="text-align: center;">
I am delighted to share that I recently just got a new sponsorship with Trius Insurance! Located in my hometown of Onoway, AB. A good friend of mine, Levi Cowan and his family heard I was looking for help and they immediately sent me a cheque! </div>
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I'm so extremely grateful for their generosity. This money will be going straight to healing my injured foot, and will pay for my next training camp!</div>
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THANKS TRIUS INSURANCE!!!!!!</div>
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HIEEEEESOTHANKFULFORTHEHELPAAAAAAAAA!!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-64093607614006361342013-08-20T13:45:00.000-06:002013-08-20T13:45:35.361-06:00Up Down Up Down<div style="text-align: center;">
It's week three and I'm still doing my workouts in the pool. I've explained to my friends that 'Injured Amanda' is quite similar to a ' Bipolar Amanda'. My mood is all over the place. Up down up down up DOWN!!! </div>
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I have thought to myself, " Thank god I got this foot injury, it's giving me time to heal and rest my back. Before I know it, I'll be back roller skiing in no time!"</div>
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2 MINS LATER..........................</div>
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" Why did this happen?!!!!! All I want to do is just train normally and not have to worry about an injury! EVERY YEAR IS SOMETHING NEW!!!!" WAAAAAAAA!</div>
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So with this comes a mental break from the sport :)</div>
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Thankfully Christopher Butler is a major boss and a total sweetheart. He took me camping over the weekend, didn't judge when I said I didn't want to train at all, and was extremely understanding.</div>
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It's hard to turn the 'training brain' off, and I'm extremely bad at it....but I knew I needed it. I mean, why train if you're just going to hate every minute of it? That's not why I do sport, and when the word HATE comes into play, it usually means that I need a little break.</div>
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Pump! Pump Pump it up!!</div>
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Fishing :)</div>
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Caught myself two little fishes. One brook and one brown trout :)</div>
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Skipping rocks like a boss!</div>
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Meanwhile, the other Ninja's have been doing great!</div>
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One of Zoe's many best friends came to visit her from Bend, OR. So Zoe made sure to show her a great Canmore time, which included climbing, hiking, sunset watching on Ha Ling, and even line dancing!!</div>
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Zoe, Matea and Chandra after a beauty hike.</div>
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Alana's back has been doing much better these days! She's been able to do classic intensity, mountain biking and ski striding!! </div>
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The weekend revived me, and Monday brought a positive attitude towards the pool. Today I did intensity and I actually quite enjoyed myself. I've even been able to see improvements with my times!</div>
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What's most important, is that I've got so many great friends checking up on me and keeping me positive :) </div>
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HIEEEEEPOOLMAKESMEACTAFOOL.GOTTAKEEPMYCOOLAAAAAAAAAA!!!</div>
Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-73210334560378982242013-08-15T14:40:00.000-06:002013-08-15T14:40:21.844-06:00Just Keep Swimming<div style="text-align: center;">
First off, I'd just like to say thank-you to my parents for making me take swimming lessons as a kid! I still have terrible technique, and feel like I'm gasping for air, but at least I can get a good workout in while my back and foot heal up!</div>
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Ninjas ready for a swim!</div>
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I'm actually quite proud of myself with how I've stayed so positive. I really don't like swimming, or anything indoors for that matter. Especially since Canmore has been so beautiful and taunting me every day with amazing weather. </div>
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It could also be that swimming is hard, so I still get a quality workout in. Or what I really think, is that I'm enjoying the challenge. Swimming is challenging for me, and I love pushing myself and working on weaknesses. I also feel that there's much to benefit from this form of training, and that this really isn't that bad.</div>
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As shown from the previous photo, Chandra joined me today in my swim workout. She texted me last night saying that she was going to join me. This literally almost made me cry with joy! It's so nice to have a partner :)</div>
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She brought tons of energy, and her normal aggressive competitive nature. I mentioned I wanted to do intervals, and she made a game plan right away.</div>
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We did a pyramid workout...sorta.</div>
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It basically went 100mt, 150mt, 200mt, 150mt, 100mt, and 2x 50mt.</div>
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We also did plenty of warmup drills, and some pool running as well. With all these elements, it was pretty easy to do an hour and a half of training. Which made me very happy!</div>
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Chandra made sure to time all our intervals, and also write it on the white board while dancing for all the lifeguards.......total Crawford :)</div>
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I then went straight to physio. I got poked prodded and turned upside down, and ended my morning with a waffle from the market. My legs and arms are tired, and I truly feel satisfied from the morning :)</div>
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Chandra kept the good energy flowing with more meme's to keep my morale up!</div>
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I LOVE HOT SAUCE!!</div>
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And I will keep trying to! Today Alana is getting her MRI done on her back! A great step in the right direction :) Results will probably show that she's overall a boss, and that her back is going to be fine!</div>
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HIIIIEEEEEEEINJURIESKEEPTHETRAININGINTERESTINGAAAAAAAAAA!!!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-78628720519074012552013-08-13T20:49:00.000-06:002013-08-13T20:49:21.587-06:00Like A Boss Camp 2013- Invermere<div style="text-align: center;">
The rules were simple for this camp. For every workout, wear the 'like a boss' t-shirt. And always ALWAYS!!! keep the door open while in the outhouse to enjoy the beauty of nature :)</div>
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Loading up the cars in Canmore, stoked to start our camp!</div>
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LIKE A BOSS!</div>
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" You gotta get. that. dirt off your shoulders!"</div>
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Gansta's gettin ready for day 2 of roller skiing.</div>
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LIKE A BOSS!!</div>
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Injured back sisters doing running intensity.</div>
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LIKE A BOSS!!!</div>
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Scenic running.</div>
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LIKE A BOSS!!!!</div>
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Nature knows.....</div>
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LIKE A BOSS!!!!!</div>
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Our Invermere accommodation.</div>
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LIKE A BOSS!!!!!!</div>
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Legs only on the Panorama Road.</div>
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LIKE A BOSS!!!!!!!</div>
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Alana taking care of business....</div>
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LIKE A BOSS!!!!!!!</div>
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Chopping fire wood.</div>
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LIKE A BOSS!!!!!!!!</div>
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Enjoying the fire!</div>
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LIKE A BOSS!!!!!!!</div>
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Having a fantastically fun time with The Ninjas.</div>
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LIKE A BOSS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</div>
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This camp was just a blast, and a much needed mental break with friends.</div>
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My back injury is still nagging me, and I've seemed to of bothered my foot as well. So I went straight from Invermere 'LIKEA BOSS' camp to the Canmore pool!</div>
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Alana's back is also not doing so good, so as bad as this sounds, it was great to do injured workouts with her. We did plenty of legs only skating and some running. We worked hard to keep our spirits up and stay positive while working together doing different forms of training.</div>
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Alana is scheduling a MRI for the near future, and I am currently getting Prolotherapy done on my back with Dr. Balharry here in Canmore.</div>
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Zoe and Chandra are doing kickass as usual, and looking stronger and fitter with each day!</div>
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Can't wait for Alana and I to be back in full swing so we can chase them down :)</div>
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HIEEEEEEEELIKEABOSSCAMPAAAAAAAAAAAAAAA!!!!!!!!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-50154570354026991152013-08-01T19:46:00.000-06:002013-08-02T09:02:56.247-06:0027 years.....many tears<div style="text-align: center;">
At a young age I knew that I wanted to be one of Canada's best cross country skiers. In 2006 I represented Canada at the Torino Olympics and I hope to do the same this coming year in Sochi. What I didn't know, was that to be an elite athlete, setback were an unavoidable fact, mostly in the form of injury. Many times in my career I've thought, " Is this pain worth a gold medal?" " Is this injury worth dealing with even after my ski career is over?" " Am I compromising my quality of life once I'm done with skiing?" </div>
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I quit skiing for over a year because of many reasons, one being serious injury. Being told by my coach while on National Team to pop another Cellebrex or Arthrotec to get through a day of training, was pretty common. I remember when that drug would wear off though, and I could barely make it back to the chalet cause I was in so much pain.......Oh those were the days! Crying at night from the pain, unable to sleep.. That's not sport. That's stupidity, and that's what happens when a young athlete ensures their total trust in their coach. </div>
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I'm older now, and much wiser......unfortunately because I had to go through some tough shit. Shit that could of been avoidable, but what ya gonna do?! </div>
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Learn! That's what!!</div>
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It's simple now. Hurt yourself, take some rest. Let it heal. Stay calm, hang with friends, keep things in perspective. Treat yourself with care, and respect what your body is telling you.</div>
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After 3 days of doing nothing, I woke up and my back felt better! Went for a chill ski with my bestie and made sure to listen to my back the whole time. </div>
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I've worked my ass of to get this strong, and I don't plan on throwing that hard work away by pushing myself through pain while injured....been there, done that. NOT. WORTH. IT!!!</div>
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Am I bummed that I'm missing out on intensity? YES! Am I pissed that I can't double pole or classic roller ski? Absolutely! But this week is nothing, and it feels so great to take care of myself and know that I'm making the right choices to heal my back, so that I can get back to normal training!</div>
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So until then, I'm going to keep having fun, laugh, and hanging out with my cute best friend Cindy! I'm going to ice my back, stretch, go to physio, and take training day by day. Focus on the things I can do, and not stress about what I can't.</div>
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Seriously though?! Isn't she the cutest?!!!</div>
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HIEEEEEEEEEEEEEEYAAAAAAAAAAAAAAAAAAA!!!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-21556442650679384292013-07-31T09:46:00.001-06:002013-07-31T09:51:30.264-06:00Injury Enjoyment?!!<div style="text-align: center;">
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<span style="font-family: ChangChang; font-size: 16.0pt; mso-bidi-font-family: Times;">It started with me waking
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<span style="font-family: ChangChang; font-size: 16.0pt; mso-bidi-font-family: Times;">Started this day of positive progression with a
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physio treatment at Rocky Mountain Rehab.<o:p></o:p></span></div>
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<span style="font-family: ChangChang; font-size: 16.0pt; mso-bidi-font-family: Times;">The needles stay in for 10mins in total. Danielle
also had me on the inversion table, which is basically me just hanging upside
down to stretch out my back. </span><span style="font-family: ChangChang;"><o:p></o:p></span></div>
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<span style="font-family: ChangChang; font-size: 16.0pt; mso-bidi-font-family: Times;">From physio I walked to the bank and grocery store
(workout for the day) and cashed in my cheque from Jamie Coatsworth!!!!
Now I can buy more food! Thanks Jamie!!!!!!!!!</span><span style="font-family: ChangChang;"><o:p></o:p></span></div>
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<span style="font-family: ChangChang; font-size: 16.0pt; mso-bidi-font-family: Times;">Inside this gold envelope held the cure to my back!
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<span class="Apple-style-span" style="font-family: Zapfino;"><i><span style="font-family: ChangChang; font-size: 16.0pt; mso-bidi-font-family: Zapfino;">It didn't stop there....Somehow Chandra found the
most amazing card I've ever seen in my life!!!!!!!</span></i><span style="font-family: ChangChang;"><o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: Zapfino;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-8jEb2enQc0_OvpTUZwHM90Lln69RFNDa_mDcgjyEiNXGsw-BozuJiUu43jGjJ55EMAazXEMxKTxAAYlwabkA89kA6k6IYiAklL1fNfodfVbf5EV-dokZQY5CQIT2WKzc8Y7oPwGQCVFl/s1600/Image+25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-8jEb2enQc0_OvpTUZwHM90Lln69RFNDa_mDcgjyEiNXGsw-BozuJiUu43jGjJ55EMAazXEMxKTxAAYlwabkA89kA6k6IYiAklL1fNfodfVbf5EV-dokZQY5CQIT2WKzc8Y7oPwGQCVFl/s320/Image+25.jpg" width="320" /></a></span></div>
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<span class="Apple-style-span" style="font-family: Zapfino;"><i><span style="font-family: ChangChang; font-size: 16.0pt; mso-bidi-font-family: Zapfino;"><br /></span></i></span></div>
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<span class="Apple-style-span" style="font-family: Zapfino;"><i><span style="font-family: ChangChang; font-size: 16.0pt; mso-bidi-font-family: Zapfino;">And on this card she wrote the nicest things!</span></i></span></div>
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<span class="Apple-style-span" style="font-family: Zapfino;"><i><span style="font-family: ChangChang; font-size: 16.0pt; mso-bidi-font-family: Zapfino;">Amanda Ninja is...strong, patient, fun, loved, determined, beautiful, fast, smart, and a total boss!</span></i></span></div>
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<span class="Apple-style-span" style="font-family: Zapfino;"><i><span style="font-family: ChangChang; font-size: 16.0pt; mso-bidi-font-family: Zapfino;">This made me realize how amazingly awesome it is to have great teammates during not so great times. Perspective is very important in life, and these Ninjas constantly remind me how lucky I am to have them in my life :)</span></i></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span class="Apple-style-span" style="font-family: Zapfino;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAEyO-eXtHdRjl7joF-i8lIzYViMlZTajFJYrWCABfflI9lqsWKAkADlooxad96y1q576Wixd5fyW_CPv_MtCfCxcCFasSQuWFnAUB1-3Q1efNZSxAm3mh84TKcjoyF5cMxa0Fj4xb-IlP/s1600/Image+26.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAEyO-eXtHdRjl7joF-i8lIzYViMlZTajFJYrWCABfflI9lqsWKAkADlooxad96y1q576Wixd5fyW_CPv_MtCfCxcCFasSQuWFnAUB1-3Q1efNZSxAm3mh84TKcjoyF5cMxa0Fj4xb-IlP/s320/Image+26.jpg" width="320" /></a></span></div>
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<span class="Apple-style-span" style="font-family: Zapfino;"><i><span style="font-family: ChangChang; font-size: 16.0pt; mso-bidi-font-family: Zapfino;"><br /></span></i></span></div>
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<span class="Apple-style-span" style="font-family: Zapfino;"><i><span style="font-family: ChangChang; font-size: 16.0pt; mso-bidi-font-family: Zapfino;">Then while dancing to my new CD, I made Chris some homemade potato chips! Christopher appreciation week! Boom!</span></i></span></div>
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<span class="Apple-style-span" style="font-family: Zapfino;"><i><span style="font-family: ChangChang; font-size: 16.0pt; mso-bidi-font-family: Zapfino;"><br /></span></i></span></div>
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<span class="Apple-style-span" style="font-family: Zapfino;"><i><span style="font-family: ChangChang; font-size: 16.0pt; mso-bidi-font-family: Zapfino;">Then I went to work which was fabulous, had dinner with Peri, tired myself out, and went to bed satisfied.</span></i></span></div>
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<span class="Apple-style-span" style="font-family: Zapfino;"><i><span style="font-family: ChangChang; font-size: 16.0pt; mso-bidi-font-family: Zapfino;"><br /></span></i></span></div>
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<span class="Apple-style-span" style="font-family: Zapfino;"><i><span style="font-family: ChangChang; font-size: 16.0pt; mso-bidi-font-family: Zapfino;">HIEEEEEEILOVEMYNINJASAAAAAAAAAAA!!!!!!!!!!</span></i></span></div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-15065771391570727582013-07-29T21:44:00.001-06:002013-07-29T21:44:43.630-06:00Back Smack!<div style="text-align: center;">
Woke up, couldn't look down towards my feet without it hurting my back.....EFFF!</div>
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One thing to do, Keep Calm and Ninja On!</div>
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Started my day with a long dog walk, cause that actually didn't bother it, and it was nice to get some fresh air. </div>
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Like most athletes, I'm terrible at sitting still, so this is what injured Amanda did today.</div>
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1) Dog walk</div>
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2) Declared this week " Christopher Appreciation Week" and made Chris a chocolate pie. More surprises to come throughout the week, probably in the form of food :)</div>
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3) Cleaned house! I love me a clean house.</div>
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4) Went and got me a reflexology appt. Feet feel fantastic , and I recommend all athletes to get this done at least once in their life. We're hard on our feet and this was a nice treat!</div>
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5) Physio appt! Obviously!</div>
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Great news, Physio Danielle doesn't think this is disc related, so my back should be up and running sooner that I thought!! BOOYAH!!!</div>
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6) Quick but amazing visit with Dasha G. She dropped off a kickass t-shirt. Totally made my day!</div>
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7) Fishing adventure with Chris! We caught fish!!!</div>
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8) Somewhere in-between 3 and 4 I watched a documentary about the Kings Of Leon, Iced my back, shot gunned water, and took advil like a champ! </div>
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This little pool was absolutely full of fish! Which kind you ask?? </div>
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Lake Trout, White Fish, Cutthroat Trout, and Bull Trout!</div>
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Oh! What's that Yukon Elite Squad?!!! The Ninja's can fish too!!</div>
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Eff yeah we can!!!! </div>
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DINNER!!! BOOM!!!!</div>
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The three of us smiling!</div>
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Dasha's amazing present! </div>
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New favourite T-Shirt, in no way rated PG :)</div>
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Maybe I won't wear it to Jackrabbits......</div>
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HIEEEEEENOTHINGTAKESDOWNANINJAAAAAAAA!!!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-49321881090403796442013-07-28T19:00:00.000-06:002013-07-28T19:00:16.852-06:00Ninjas Up And Down<div class="separator" style="clear: both; text-align: center;">
Chandra is back in Canmore after a unfortunate "death cold" that forced her to put aside her two favourite things.......skiing and talking with friends!</div>
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Fortunately her cold is starting to subside and she's 100% able to talk with friends!!</div>
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She had Dasha and Bettina over for dinner a couple nights ago :)</div>
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I think she was even able to go out for a light roll with Andrea and Dasha too!</div>
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Hot-Lana was up to Hot-Lana things, which these days takes part on a boat with her fam :)</div>
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But it's not all play.....work needs to be done...even on a boat :)</div>
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Ninja Zoe got some badass testing done at the nordic centre. The results are in and it's official....She's the most interesting skier in the world!</div>
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Like a boss!</div>
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On Saturday I went for a little run, and then went fishing with Christopher. I'm trying to be as cool as those Y.E.S boys :) </div>
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Coach Chris showing me how it's done.</div>
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Then today I did some skating z3 with ZoZo and ended up hurting my back. I have a terrible back, and this ain't my first rodeo. The drill is simple, Keep Calm and Rest On! Oh and take lots of pain killers :)</div>
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HIIIIEEEEACTLIKEACHAMPEVENIFYOUDON'TFEELITAAAAAAAAAAAA!!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-87699133407677575332013-07-25T19:21:00.000-06:002013-07-25T19:21:54.282-06:00Daily Afternoon Randomness<div class="separator" style="clear: both; text-align: center;">
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My Majestic little man.....Deejay Bootz in his backyard jungle.</div>
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New hobbie! Brining the eighties back! Naturally since I was born in this era, cutting my shirt up to look boss was a natural talent.</div>
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Horse masks...Or I should say Unicorn Masks...I want one....BADLY!!!</div>
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Stay tuned to a unicorn skiing by you on the nordic trails :)</div>
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Hot-Lana......Master of creating jealousy. Not just through her stunning good looks, but also from her documented escapades of sweet Ontario boat life....</div>
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And sweet Ontario market life......</div>
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And!! Sweet Ontario swimming life!</div>
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Training has been going super well, stoke level is high!</div>
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I'm currently on a rest week, and enjoying every minute of it :)</div>
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HIEEEEEEEERESTWEEKBESTWEEKAAAAAAAAAAA!!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-45377208666001764342013-07-21T19:31:00.000-06:002013-07-21T19:31:14.582-06:00Glow sticks and Training<div style="text-align: center;">
This weekend was volume focused, and coach Christopher made sure to keep it real!</div>
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The total workout was 3.5hrs, the first 2.5 done roller skiing on highway 40 towards the Haig parking lot. This is around 1.5hrs in....snack break!</div>
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With 1hr to go, Coach Chris and I put on the running shoes and made our way to Rawson Lake.</div>
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A bridge was wiped out, and the trail was "closed", but that didn't really stop us :)</div>
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Girly Ninja Stance!</div>
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After a sweet picnic, we packed up and made our way home. Chris was racing in the 24 hours of adrenaline, and I thought it would be sweet to cheer for him at night, totally covered in glowsticks!!</div>
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This is what we looked like in the dark. Now imagine this floating around in the woods while your doing your bike leg at 12am in the morning!!! </div>
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Alana, Russell, Yannick and I had a blast cheering for our friends , and even give a helping push to those who needed it up one of the big climbs.</div>
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HIEEEEEEECHEERINGONNIGHTRIDERS#RAVEPARTYAAAAAAAAAAAA!!!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-44287971821843656512013-07-18T20:10:00.000-06:002013-07-18T20:10:09.406-06:00Where in the world is Zoe Roy??<div style="text-align: center;">
Zoe doing Zoe things......Exploring and making us all jealous :)</div>
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Zoe on top of West Rundle.</div>
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Zoe hiking the Ice line trail with Sun Valley.</div>
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Top of twin falls!</div>
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Swimming!</div>
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In other news, Alana has got me hooked on a new hobby.....cutting the crap outta shirts!!</div>
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Here's one I did with Cindy today :)</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-82680319587053670762013-07-16T21:30:00.000-06:002013-07-16T21:30:19.961-06:00<div class="separator" style="clear: both; text-align: center;">
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Remember when you were 5 yrs old and your best friend would knock on the door with a fun adventure planned? And you'd jump out the door without hesitation?! Hanging out with Zoe is like that ALL. THE .TIME!</div>
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Rhubarb hunting along the river. Zoe needed it to make homemade rhubarb chutney.....obviously ;)</div>
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I wish I had more photo's, but I still don't have a phone, and I'm lazy at getting people to send me pics. </div>
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HIEEEEEEEEEEINEEDMYPHONEBACKTOMAKEMYBLOGKICKASSAAAAAAAA!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-2969449825076197642013-07-14T16:47:00.001-06:002013-07-14T16:47:12.734-06:00<div class="separator" style="clear: both; text-align: center;">
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Daisy Break!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-74754623880818533902013-07-12T19:26:00.001-06:002013-07-12T19:26:59.068-06:00Safety First!<div style="text-align: center;">
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Went for a nice road ride with my Bestie Cindy today!</div>
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Iced our legs in the bow afterwards...Cindy plays it safe while getting her reco on :)</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-6251341612272528032013-07-10T08:16:00.000-06:002013-07-10T08:16:33.703-06:00A night with the Bys and Maids<div style="text-align: center;">
Last night I got the pleasure of hanging out with Andrew Casey's parents. Both born and raised in Newfoundland, Gord and Marian were a real treat to chat with! Their love of the island was radiating in each story they told, and I just can't wait to go there for what I think will be one of the BEST CROSS COUNTY SKI NATIONALS EVER!!!!!!</div>
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Chris, Me, Marian and Gord Casey, Erica and Andrew Casey.</div>
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Pack O' Ninja's and One Usain Bolt.</div>
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HIEEEEEEEEEEENEWFEESROCKAAAAAAAAAAAA!!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-65010251212650501692013-07-08T22:22:00.003-06:002013-07-08T22:22:42.923-06:00Throwin Hundreds Hundreds!<div style="text-align: center;">
SOLD THE MINI COOPER!!!!!!!!!!!</div>
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CASH MONEY!!!!!!!</div>
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HIEEEEEEEEBYEBYEMINIAAAAAAAAAAAAAAAAAA!!!!!!!</div>
Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-15295350048111015832013-07-07T19:53:00.001-06:002013-07-07T19:53:05.572-06:00Crew Assembled!<div class="separator" style="clear: both; text-align: center;">
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What a beauty day with some beauty chicks!</div>
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From left to right:</div>
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Molly Strum, Morgan Rogers, Me, Zoe Roy, Janelle Greer, Anna Geiger-Whitlock, Alana Thomas, Olivia Bouffard-Nesbitt, and The Viper! ( Catherine Vipond)</div>
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Post 3hr ski lunch. Spinach topped with brown rice, avocado, blueberries, tomatoes, chicken and goats cheese. With a sprinkle of olive oil and balsamic, YUM!!!</div>
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Gluten and Diary free like a boss!!!!</div>
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Chef Christopher whipping up some dinner deliciousness. Trout stuffed with goat cheese, spicy italian sausage, thyme, and garlic. Topped with lemon slices and wrapped with prusciutto!</div>
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Dinner is served! Trout, quinoa, and broccoli!</div>
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And don't forget the Pinot from Blasted Church :)</div>
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For dessert, blueberry rhubarb pie! Gluten and dairy free of course :)</div>
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HIEEEEEEEEEEEYAAAAAAAAAAAA!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-84442595399986472072013-07-06T22:14:00.001-06:002013-07-06T22:14:52.997-06:00Ninja's slay Norquay<div>
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Crawf doing some 2x20mins double pole....beast mode engaged!!!!</div>
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Morgan Rogers joined us today and slayed some skate intensity!</div>
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I did some ski specific strength, 2x10mins legs only and 2x10 mins double pole.</div>
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Morgan Rogers just recently blinged out her drink belt, we celebrated with a bling belt photo shoot.</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-50815824896565364552013-07-05T19:50:00.000-06:002013-07-05T19:50:26.638-06:00 Witness the Fitness!!!!!!!!<div>
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Today Chris and I did our second Incremental treadmill test. Many gains have been made in the last two months, and I can't be more ecstatic! I went a full stage further, with lower lactates and heart rates in each stage. Team Ninja is right on track, and doing it our own way, badass as ever!</div>
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The best set up a girl could ask for! Crawf being the inspiration station, and Russell running the badass beats and cranking up the treadmill like a bauwssss!</div>
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This picture makes me so happy. Now that's a great teammate :)</div>
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HIEEEEEEYAYYAYAYAAAAAAA!!!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-60638147585272431092013-07-03T14:01:00.003-06:002013-07-03T14:01:43.297-06:00Italia<div style="text-align: center;">
Ninja Zoe is living the life in Italy right now. Bike touring with her aunt and uncle, looks like these ninjas are having fun!</div>
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HIEEEEEEEEZOECOMEHOMEWEMISSYOUAAAAAAAAAA!!!!!!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-84033503143441506372013-07-02T20:56:00.001-06:002013-07-02T20:56:47.224-06:00Osoyoos to Canmore<div style="text-align: center;">
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My Osoyoos camp is over....kinda :)</div>
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The last few days brought some very hot weather, we're talking 38/39C! Tan Amanda is in full force now, and I was kinda looking forward to coming home to a little milder weather. Well Canmore stepped up to the plate and delivered some super boss hot weather too!!! So it's like i never left Osoyoos, which I most definitely can't complain about :)</div>
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Oh and my phone came back to life!!!! I was able to recover the photos that I took during the major flood day. This was probably right before my phone decided to die on me.</div>
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Osoyoos was very volume focused. We did many lovely long rides. Chris and I treated ourselves to a delicious bottle of Sunset wine from Silver Sage one afternoon after a stellar training sesh :) </div>
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Training in Osoyoos goes a little something like this: Train, pool, lunch, pool, train, pool, dinner pool, pool, pool, pool!</div>
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EEET'S HAAAT HERE!!</div>
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'The Family' sitting down to a scrumptious dinner.</div>
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Chris and I enjoying the heat.</div>
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We drove back yesterday afternoon to Canmore. We missed the parade, but I stole this beauty pic from Nicky Pacas.</div>
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Canada Day was a blast! Our friend Andrew Chisholm put on a kickass party that brought everyone together. It was so wicked to catch up with good friends in the summer heat. Here's Michael Somppi, Christopher Butler, and Yannick Lapierre hanging out by the fire.</div>
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Just a bunch of rednecks! Fort McMurray and Thunder Bay......need I say more?!</div>
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HIEEEEEEEEEEYAAAAAAAAAAAA!!!!!!!!!!!!!</div>
Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0tag:blogger.com,1999:blog-7946639852348259079.post-18397702662536810522013-06-27T21:54:00.001-06:002013-06-27T21:54:06.622-06:00Osoyoos Day 3!<div style="text-align: center;">
Another great day! Started the morning off with a 3+hr road ride with my Christopher, then did some climbing with Eric and Erikka at the Skaha Bluffs, and ended our day with some wine tasting!!!</div>
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Gummi Bear feed!</div>
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Erikka climbing like a boss!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpwEzwHzjNvMno-OQS658NF2YF2le3g899d7kDRbi8yc0BkI9uz8HJACYA4DaW2Doeaj3HKBEhriXO9eTzCuK7q7p7MmVYgsfmvV1vjZBDD42s1MEM0bMzaYAYqYNm_HoWZ0r7bTs8wIGJ/s1600/Image+16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpwEzwHzjNvMno-OQS658NF2YF2le3g899d7kDRbi8yc0BkI9uz8HJACYA4DaW2Doeaj3HKBEhriXO9eTzCuK7q7p7MmVYgsfmvV1vjZBDD42s1MEM0bMzaYAYqYNm_HoWZ0r7bTs8wIGJ/s320/Image+16.jpg" width="181" /></a></div>
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Eric belaying like a boss!</div>
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The family posing like a boss!!</div>
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Went to one of my favourite wineries </div>
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this afternoon! Rustico winery is just the best!</div>
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The owner, Bruce, is a real character. His wines are superb, and his friendly/fun attitude is always a pleasure to be around :)</div>
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Meanwhile in Switzerland. Ninja Zoe has found a new car!</div>
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HIEEEEEYAAAAAAAAAAAAAAAA!!!!!!!!!!!!</div>
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Amanda Ammarhttp://www.blogger.com/profile/06428635546979593411noreply@blogger.com0