Friday, July 5, 2013

Witness the Fitness!!!!!!!!

Today Chris and I did our second Incremental treadmill test. Many gains have been made in the last two months, and I can't be more ecstatic! I went a full stage further, with lower lactates and heart rates in each stage. Team Ninja is right on track, and doing it our own way, badass as ever!

The best set up a girl could ask for! Crawf being the inspiration station, and Russell running the badass beats and cranking up the treadmill like a bauwssss!

This picture makes me so happy. Now that's a great teammate :)


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